So training is going well. Numbers are slowly going up on the 5/3/1 plan.
My questions are: I was attempting deadlifts today and felt really low on energy even though I got a normal 8 hours sleep and regular breakfast before heading out. What do you do when you are having a bad/off day?
Second question is: I have noticed that with deadlifts that I have trouble engaging my glutes and lower abs (which is probably why my lower back and hamstrings are sore from working harder). On which of the 4 days of training would be best to add more ab work and glute work? or is it better to do it on an off day?