Hey I just joined up on T-Nation. Anyway I have a question to ask about my diet.
I recently hired a personal trainer who has been in the gym industry for 20+ years.
I told him what I’m eating and he said how good my diet was, however. He said that I need to have a ‘bad day’ (eating pizza, chips, candy bars etc.) once in a while because my metabolism is so high from the good food I eat.
The thing is, I don’t want to have a bad day. I don’t like eating pizza etc.
Do I need to do this to help kickstart my body in growing, or could I carry on with the clean diet im following?