If you have bad days of lifting consistently or even just once, do you guys eat less calories on that day? Say I couldnt push myself to bench a certain weight and my triceps gave up after benching so I couldnt do any more pressing movements without lifting more than an ants load. In short words if your workout sucked ass do you EaT less to compensate?
This is on a bulking phase? Not dirty bulking hahah
Also what do you do if this happens often?
You shouldn’t change your nutrition because you failed a lift. That’s ass about.
Not a lift but a session/sessions were garbage
Still a no
Use less weight.
I also fail to see if you don’t have enough energy to make it through a workout, reducing your energy intake further helping. Seems counter intuitive.
May i ask where you picked up that notion?
Umm… reason for the new account?
EDIT: Correction… reason for the latest new account?
This connection error wouldnt allow me to sign in… via lostbreed