If you have bad days of lifting consistently or even just once, do you guys eat less calories on that day? Say I couldnt push myself to bench a certain weight and my triceps gave up after benching so I couldnt do any more pressing movements without lifting more than an ants load. In short words if your workout sucked ass do you EaT less to compensate?
This is on a bulking phase? Not dirty bulking hahah
Also what do you do if this happens often?