I spent all of 10 minutes there tonight.
I was doing a warmup set of decline bench presses which was my first exercise. I loaded up the same weight from last week, muscled out 4 reps and couldnt get the 5th off my chest.
I felt weak on chin-ups too so I decided tonight is not the nigh and just packed it up. I figure I can come back at it tomorrow and that’s better than suffering through a crap workout.
In a year and a half this has never happened to me before. Kind of embarassing when another guy has to come over and help you lift the bar off your chest.