Yeah man, seriously? You're saying that you can't think of anything but 'crap' to add a few hundred calories? Unless you NEED 5,000 kcals+ to bulk, then you have NO excuse to eat shit. If you want to, that's different, but like I said, the only people who have the 'right' to eat crap, IMO, are those who need a lot of food to bulk. For instance, I can gain at 3,500 kcals pretty well. Tahts EAST. Some bigger people / faster food metabolisers, NEED double that in some cases. It would be hard to put back 6,000 kcals of beef and eggs and oats every day, but come on....600 kcals? Really?