T Nation

Bad Back


#1

Hey

My dad has a bad back and I was wondering if any of you guys have ARTICLES or SITES where it talks about bad backs and how to reduce pain. I think my dad hyas a bad disk in his lower back, and i kinda wanna help him out a little bit. But i need proof otherwise he wont believe. Thank you!!!


#2

First off see a professional. Next Id say look at Mike Robertson's and Eric Cressy's Neandrthal No More Series (sp) maybe hit Mike up and Eirc in the Locker Room but gather as much info. on your dads condition prior and dont be surprized if they dont feel right giving advice on such a condidtion over the net. Oh might hit up Dr. Ryan as well.

Hope that helps,
Phill