T Nation

Backyard Strong


#81

Deads: worked up to 5x5@305#.
OHP: 8x5 @ 135#

Supersetted.
Bjj


#82

One arm ohp: 5x5 with 70# DB
Goblet squats: 5x20 with 70# DB


#83

Deads: 315x5, 325x5, 335x5
OHP: 135# 5x5


#84

Squat: 275x5, then 5x1, every 30 seconds.
Bench: 215x3, 215x2, 215x1, 185# 3x5, all paused reps.
Barbell curls between sets.


#85

DB clean and press: 3x10
Reset after each rep.
75# and 70# DB.


#86

Deads: 325x8, 345# 3x1
OHP: 5x5@ 135#. Last set did clusters for another 5.
145# 5x1 rest pause


#87

Squats: 265x8 (PR), 255# 4x2 (cluster sets).
Bench: 215# 3x3, 185# 3x5

Bjj

Great workout. Still working on calisthenics most days at home. Close to hitting a planche, handstand, and handstand push-up. Daily single leg work as well.


#88

Deads: 325x1, 345x1, 365# 2x2, 345x3
OHP: 135# 5x5+3+3(last set was clusters). 155# 6x2.
Good workout.
Bjj