T Nation

Backs That Make The Side Walk Crack

We need a back thread for all of us with no glutes. Been working back hard for a year now. Not really a side walk cracker yet, but starting to look good IMO.

And my profile pic.

Looking for all the regulars here. If you can post a booty pic, you can post a back pic.

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Can someone teach me how to take a back selfie?

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Great job mnben87. Very wide lats and great thickness in general. You are an inspiration for those of us who need to bring their backs up.

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Timer function? Or have a friend get it.

Lots of chins (weighted and unweighted). Starting to incorporate more barbell rows. Can’t leave out the deadlift either. For thickness, it’s hard to beat. Back is probably my genetic strong point.

I’d say so. Great job again. It just goes to show, the basics are what work best.

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Finally a thread for me! Sort of

3 years ago to now:

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@Bagsy

Great job as well! Looks like a road map back there. :smile:

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Finally something for me…

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Bad angle/lighting, but here it is:
image
image

Needs more width…

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That back is lean! Good muscle separation. In the second pic I can see you have a V-taper, which isn’t seen to that degree on too many girls. Good work.

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I am envious of your leanness too @aldebaran! Doesn’t look human all the ripples.

@cyclonengineer and @ChongLordUno both have good thickness and width going on in the back.

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Cheers @mnben87 bud

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Definitely the weak link for me.

I think there may some tiny muscle under that fat somewhere but not much.

20210603_134151

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The second one might have been Linda Hamilton from Terminator 2 doing chins if I didn’t know better.

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Maybe someday :sob:

A few years old but came up on my FB flashback the other day :slight_smile:

S

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I think you win the thread for now.

Are you leaning back? I bet that would help with looking wide af, and making the waist look small.

Never been very good at flexing my back. All trap, no width.

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