T Nation

Backing Off Week Advice


#1

im just wodering if i set up my backing off correctly with how i set up my workouts. ill show how i did bench.

this is what i did on the days

4/22/06
Bench Press 195x5x5 paused

Seated Military 115x8, 115x5, 95x8

Dips 2x10, 1x8

tris felt dead

4/26/06
Bench Minute Max touch n go
135x27, 95x40

Plate Raise 35x2x15

Side Raise 20x2x15

4/30/06
Bench Press 200x5x5 paused

Seated Military 105x2x8, 95x8

Flys 40x10

5/4/06
Bench Minute Max touch n go
125x31, 95x42

Plate Raise 35x3x15

Rear Delt Raise 15x3x10

5/8/06
Bench Press 205x5x5 paused

Seated Military 115x2x8, 115x7

Weighted Push Ups 45x3x11

5/13/06
Bench Minute Max touch n go
145x27, 105x35

Side Raise 20x3x12

Rear Delt Raise 15x3x10

5/17/06
BACK OFF DAY
Bench Press Paused 125x3x10

Military Press 85x10

Weighted Push Up 25x15

NEXT WORKOUT BACK TO HEAVY
5/23/06
bench 210x5x5, ect

does that seem like i backed off correctly and for long enough? i feel like i followed 3 weeks hard 1 week easy. any adice would be appretiated. thanks


#2

bump lol