Hey T Nation.
T-Nation has released two 4-week training routines entitled “4 Weeks to Bigger Arms” and “4 Weeks to Bigger Legs”. I skimmed through the leg routine, and they mentioned that the other routine was quite simple: basically do barbell curls, skullcrushers and BACK OFF squats, deadlifts, etc.
People always talk about doing squats, deadlifts, bench press, etc. to optimize hormonal secretion of testosterone, which is why I wonder why someone would advise to back off them.
I even read an article that suggested people to do legs before doing arm work, which resulted in bigger arms compared to those who merely did arms and not legs.
What do you think of this concept of doing less tiresome, CNS-draining, big lifts?