Hey guys so Ive been bulking for around 8 months now. I went from 6’2 145lbs to 6’2 190lbs of mostly lbm. My training was going pretty good, Im not expert but I felt happy with the gains I was making. However, im still far from where I want to be in terms of mass, but there has been a slight problem.
Apparently my diet has lacked enough fiber, as I am currently backed up as of 2 weeks ago. Im still pooping multiple times a day but i guess its not enough. Anyways I feel nauseous constantly and have no appetite. I went from eating 3500 calories a day to struggling to get in 1000 over the past few days. I have lost 7lbs already.
My questions are is this weight mostly fat? And also will i regain it relatively easily? I would appreciate only helpful answers, I’m already aware of the fact that I’m an idiot for neglecting the proper amount of fiber. Thanks guys