W1/D3
SQUAT wup, 5x80kg, 5 x 91.5kg 12x103kg, 5 x 5 x 80kg FSL
BENCH PRESS: wup, 5x64kg, 5x74kg, 13x84kg, 5 x 5 x 64kg FSL
Assistance
Db crossbody tricep Extension (Push 50-100)db beh head 10kg x 4 sets x 15 reps
Step up bw 4x15
Set the goal to get one more rep on the 5+ sets in squat and bench, than last week. And I accomplished it. Content