SQUAT wup, 5x80kg, 5 x 91.5kg 12x103kg, 5 x 5 x 80kg FSLBENCH PRESS: wup, 5x64kg, 5x74kg, 13x84kg, 5 x 5 x 64kg FSLAssistance Db crossbody tricep Extension (Push 50-100)db beh head 10kg x 4 sets x 15 repsStep up bw 4x15Set the goal to get one more rep on the 5+ sets in squat and bench, than last week. And I accomplished it. Content
SQUAT wup, 5x80kg, 5 x 91.5kg 9x103kg, BENCH PRESS: wup, 5x66kg, 5x76kg, 5x86kg,Assistance Hipthrusts 60Band pull a parts green band :80.
SHIT TRAINING, SICK, should not have done it.
OHP: Wup, 5 x 44kg , 5x56.5 kg, 11x57.5kg,3 x 5 x 44kgDL : Wup,5x82.5, 5x95 kg, 11x107.5 kgFSQ:5x45kg, 5x50kg, 3x5x52.5kg
Shitty, but less shitty than last training, getting over my cold soon.
W2/D1Sq:wup.3x85kg.3x97,5kg.10x109kgBp:wup.3x71,5kg.3x81,5kg.7x91,5kgCGBP: 50 x 52,5kg(15-15-15-5)RDL: 5x10x52,5kgBand pull apart 5x20xgreen bandHip thrusts 100 rep b
Finally my body is working again.