OHP: wup, 3x47,5kg, 3x52,5kg, 12x59kg (10x56.5kg last 3 week), 3x5x47,5kg FSL.
Deadlift: wup, 3x89kg, 3x95kg, 10x108kg (10x107,5 last 3 week) but had to regrip, 3x108kg sumo, 3x3x82,5 kg
Front squat: 3x5x60 kg. Paused, holy fuck crapping will happen standing tomorrow.
Close grip bench pres: 50kgx50 reps (20,15,15 )
Barbell curls: 50 x 40 kg (20,15,10,5)
Farmer walks: 3 sets og 50 meters w 2x30 kg dumbells.
Recap: good ohp pr, small dl pr, farmer walks outside in the sun and now my 12yo daughter has baked cookies.