T Nation

Backbone 5 3 1 Log

Todays tryout of the weigths after a 3 month lay off(had our 4th child on the 18/4).
Went very well.

Hang Power clean 5 3 1
Deadlift 5 3 1
Frontsquat 5 x 5
Kroc row 2 sets wup 0f 10 reps + 1 set of max
The plank 3 x 45 seconds

The weigths where low, but the form and fell was great. Start saturday with pushing more heavy iron.
Over and out from Denmark