Im 24, in the Army and move around A LOT. Right now in Korea, stationed in Texas. Been lifting on and off but for the last couple months I just started taking stuff real serious and stuck to a program and recorded everything and what not.
I have no competitions, the closest thing is this mock meet/ exhibition thing one of the units did here in Korea (a powerlifting meet, but organizers had no idea what was going on and butchered it haha. Good intentions though.)
I plan on competing in Powerlifting, Raw w/out wraps for now. I looove it.
HT/WT: 5"11 / 207
Just counting Calories and going to jump into IIFYM sometime soon here. (Commissary is not very reliable here)
3390 CAL a day (using MyFitnessPal)
All these lifts came up super easy and for my third attempt I just reached to far got stuck and bleh.
Running Sheiko, just finished 29 and added 10lbs to every lift in one month, but most of all best thing was my form improved tremendously and way more confident under heaviest of weights. Just love getting under the bar and lifting the competition lifts. It really helped me grease the groove. Bout to start Sheiko 30 tomorrow and plan on running 31, 32, 37.
In addition to this I also do PT and train with the military for physical fitness. That means a lot of running, rucking (hiking w/ heavy backpack) and Calesthetics.
-hit 315 in bench
-hit 405 in squat
-go 9/9 next competition
-Nutrition and Body Comp wise. Stay at around the same weight but decrease BF%
Will try to update every M/W/Fri, might be off a day or so.