It is the second time I'm writing on this subject concerning my problem of only having soreness on my left lat. Briefly, after doing seated rows or lateral pulldowns, I always feel like I'm only working my left side of the back (The lats) and therefore I never feel sore on the right side.
T- Nation members have suggested me to perform exercise with a foam roller. According to them, it is a problem of mobility. I found an intersting video on how to perform those exercises with the foam roller :
My questions are, if this problem persist will my back immobility "stunt" muscle gain on the back?
Is the foam roller the only remedy to cope with my immobility? Do I continue doing seated rows and lat pulldowns despite immobiblity?
I have been doing the first exercise on the link since saturday but it haven't really helped yet.....