I just did a Awesome back workout… But… after my 3rd Exercise… I got a slight pain in the Balls of my Hand where my calluses form. I could feel my skin bunching and actually… ripping apart. I thought nothing it until on my 2nd set of my last exercise about a Inch of skin came off my hand, needless to say it was painful.
Is there anything I can do to remedy this in the future. Cause I don’t want to lower the weight… thats just stupid. Id rather rip the skin off my hand each week… But still if it can be avoided id like to know how to go about it!!
Thanks in Advance!!!