Hey guys, I am relatively new to this site so I thought I would kick start a forum around my favourite body part, back.
This is my most recent back routine, its a combination of all the exercises that have worked best for me, it holds crazy intensity and also needs good form to be successful. To switch it up and make the workout even harder I have started doing the 3 pull up exercises at the end of the routine which takes pain to a whole new level!
Feel free to give it a go and let me know how it goes
The main reason for this post is, I am in need of some inspiration… Are there any exercises that you guys would recommend in order to increase the workouts effectiveness? Or even something totally different… Im always up for change and/or new methods of training
Hope my workout is helpful and I look forward to all the ideas