Hey guys quick question…
If I’m understanding Jim correctly, I should be doing back work on my pressing days for push/pull equality. I take that as pullups, DB rows, ect. Should I still be doing this if the following day is DLs? And if I should be, do I then just stick with lower back assistance on DL day?
Right now I have it set up as-
So as you can see I’m doing no pulling on my pressing days. I’m trying to keep assistance easy and uncomplicated but don’t want to set myself up for failure down the line.