I am looking to add a lats workout to my plan but I am not sure when to incorperate it in. Currently I do chest and bis day 1. Day 2 tris and delts and 20 minutes of lower back excercises. Day 3 rest. Then repeat. I throw in abs every other day as well. I am seeing fast gains on this already 2 month workout and need to keep growing significantly on arms, chest, and delts, but am curious what days I could work lats in.
Any expert knowledge would be much help. Thanks!