I have a few issues which I would like to improve on (One of them is squatting which I will get a vid up soon, but for now its lateral raises and lower back):
1) BACK- Two issues with my back- 1) my lat width sucks and I have to make up for it especially since my hips are wide, and I cant stand pull ups, I feel lat pulldowns in my lats way better, so are these fine instead?
My back workout now is- *Lat Pulldowns *DB Row (neutral grip) *cable row *bb Shrug
2) When I get to the end of my back workout, I am pretty damn fatigued in my back and the last thing I want to do is deadlifts, so would it be ok to move these to shoulder day? Also, I am not into powerlifting, just bodybuilding, so are sumo deadlifts (I am tall) the best way to build a nice strong lower back? whats your favorite lower back exercise?
3) SHOULDERS- I feel discomfort and almost a slight pain in my shoulders when I do lateral raises, so I stopped doing them- Now I do seated BB OH press and hammer grip db press (db overhead press with palms facing each other and arms closer in-feels better on my shoulders than regular db oh press. Is this ok? lateral raises wont make or break my shoulder right? I have been doing broomstick stretches to see if that will fix the problem.
EDIT-tried to post a pic of my progress but cant seem to get it up. not necessary anyways whatever.