Starting up new modified Sheiko routine on bench after few injuries and not so succesfull experiences with WSB and Waterbury’s TSP.
Wednesday 18th March 2008
Bench press (medium grip) 5x200, 4x200, 2x3x255, 6x3x285 (33 lifts)
Dumbbell press 5x10x65
Bent-over row 5x200, 5x220, 5x230, 5x255, 5x265
Saturday 21st March
Bench press 6x200, 5x230, 2x4x275, 2x3x285, 2x2x310, 2x3x285, 4x275, 6x255, 8x230, 10x200 (63 lifts)
Dumbbell press 5x10x70