Hello Guys. I'm trying to get back into the gym after almost a year of hit and miss training. Here is my first session in almost three weeks.
Speed Bench 185x3x8
4board Bench 275x6x3
Machine laterals 100x10x3
Face pulls 100x10x3
Lying triceps 75x10x3 superset with reverse curls 75x10x3ng
I hope posting my workouts will keep me going to the gym on a regular basis. My 16 yr old grandson wants to train with me but he hasn't had a lot of experience in the gym.