Alright so I am a long time looker and reader of T-Nation, but have never posted or signed up. I am 15 years old, I play hockey and have been in the gym for about 6-8 months. I am very committed to not only getting big, but to improve my game in hockey. My role in hockey is pretty much to do the rough stuff and dig deep in the corners. All that good stuff.
About a year ago, I was 5"6 and about 180 pounds. As of today I am 5"8 and 167. I recently took about a month off off weights, only because I was focusing on doing good in my tryouts. I didn’t make the team that I was striving to make. But there is always next year. I workout almost everyday that I don’t have hockey.
Day 1 - Chest + Bi’s
Day 2 - Back+ Tri’s
Day 3 - Legs + Lower Back
Day 4 - Shoulders + Core
My Diet - I find it incredibly hard for me to follow a specific diet everyday.
I Just focus on eating LOTS but being healthy. Lots of Protein and Carbs.
Supplements - I recently took a weight gainer and noticed decent results. I have tried lots of the big hype pre workout supplements and basically gave up after a few tubs of that crap.
As of today- I am taking A weight gainer (45 minutes before workout and post), Animal Pak Multi Vitamin (morning and night), and Since I got it for free and have heard half decent things about it, Deca Stack (30 Minutes prior to workout).
My Progress - It has been steadily increasing. I have noticed a big change in my game. I am not quite happy with the way I look yet. But its coming slowly. Right now I am trying to bulk up. And am going to do a cut after christmas.
Lifts are at:
Bench ( Very Low, I Think ) 145 x 5
Pictures - This is all I have at the moment. I will post more when I get the time.