I guess I’ll start a new journal since I am training for another meet on November 8. I’m 25 years old and compete in the 275lbs raw (no equipment) class. The last meet I did was USAPL raw nationals. My results and (training PR’s) were
SQ: 474 (477)
BP: 325 (330)
DL: 518 (485x4)
On the squat I took 502 for my last attempt but lost my arch at the bottom and missed, but I think I would have been capable otherwise- 474 was very easy. This cycle I will also try to train deadlift after squats because at the meet by the time the bar hit the floor I was running on fumes.
Training journal here: