Back to say Hello, Ell!

It’s been a while, for obvious reasons of the NWO, besides other work at my end. I’m still at it, turned 57 in late April. Still holding my own, although the past 5-6 years have been rough (several deaths in the family being a prime factor in messing up motivation). Photos below are everyday condition. I should try to get a bit leaner, but I’m happy and keeping very busy.


Brian, great to see you here. Welcome.


Good to hear from you. Your everyday condition looks spot on to me. I always appreciated your discussions, answers, and techniques.

Over the last six months, I’ve been experimenting with some new rep styles that I believe you’ll want to try. Why don’t you sign up for our Surge Challenge?

I absolutely want your feedback.


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