Week 1 Day 1
My next meet is December 1 so this is a ramp up for that.
I used elbow sleeves for the first time in a long time. I have a close grip for squats and it’s really giving me pain when I squat. The sleeves helped quite a bit.
We ended up training at home because the gym was closed for Thanksgiving.
Swiss bar bench
It’s nice training on my own bench. Having said that though, we renewed our membership at the gym for another 3 months. We’re both really enjoying the family atmosphere and know quite a few people when we go in. Frank says it’s like Cheers at the gym.
Ring leg raises
My foolish dog injured herself on the weekend. She jumped off our deck chasing a cat and injured her cruciate ligament. She’s injured it in the past. We took her to the vet ER and they prescribed tramodal. Interestingly this is one of the few human opioids that can also be used with dogs. She was not happy. The injury seemed much less traumatic than having to swallow a pill