Ive been reading this site for years now and have just joined so I figure i'll log my progress.
Goals: due to personal reasons I wont bore you with I stopped eating so much and training hard and regressed from 14.9 stone/205lbs to 12.7/175lbs. I want to get back to this size and beyond.
old lifts: Deadlift: 220kg/484lbs x1
Weighted dip: 50kg/110lbs x5
Back squat: 190kg/418lbs x1
Current stats: Weight: 13.7/192lbs
Height: 6 foot
BF: no idea I have a very fast metabolism. Have never lost abs
Deadlift: 190kg/418lbs x1
Weighted dip: 40kg/88lbs x3
Front squat: 100kg/220lbs x1
I will be using "Texas method" as a main template but adding a 4th day (recovery day) and adding more isolation work for arms and calves.
So first day of training on this log (today)
Front squat 5x5, 70kg/154lbs
I have only started bench pressing again since I bust my shoulder a year ago. I have changed to more of a powerlifter technique. Closer grip and elbows in. 5x5, 70kg/154lbs
Deadlift 1x5, 140kg/308lbs. A year ago I was repping 140kg for 15......good times.
Standing calf raise 5x10 60kg
Shoulder work, dislocations etc and stretching.
Day 1 complete. Tomorrow is a rest day.
Diet varies Im eating enough to grow for the moment. Example for a training day is:
Meal 1: x4 white toast and natural nut butter
meal 2: as above
Pre workout: x2 Fruit
Post workout: Mammoth shake: 1000kcal weight gainer
Meal 3: 200g white rice, Protein source chicken/fish/beef etc
Meal 4: As above but with veg.
Supplements: multi vit, Superfood, Charcoal caps, Phsillium husks, Pre/pro biotics, Glutamine.
Its all about digestive care!