08/12/10
sh!t session… no food and stressed inside a humid garage that at the same time is very cold!
worked upto 142.5x3 (not 5 like i intended)
no deads or video of the horrible squats.
9/12/10
1 hour sparring
10/12/10
2.5 mile ICE run (my snowey field was just ice, this was hard.)
11/12/10
the video.
14/12/10
removal + sparring
15/12/10
3 rounds of -
dl 100x10
30 situps
16/12/10
Mill press 5x1
Push Press 5x3
Push Jerk 5x5
Sparring.
I am not very focused on training to be honest, I am not getting in any of the goodness from nutrition and I’m all over the shop every week so I am just doing whatever interests me and is fun rather then focussing on major goals (apart from keeping as active as possible) at the moment the crossfit site is pumping out some alright looking sessions so I might do a few of them here and there, maybe just do some running over a few days or whatever, I am looking for mental stimulation and stress relief rather then peak ahtletisism. for the record.
17/12/10
5 chinups
30 GMs
5 chinups
30 GMs
5 chinups
15 GMs
5 chinups
15GMs
5 chinups
20/12/10
legs still sore from GMs
run in the snow
20/12/10
attempted martin rooneys 4 minute pressup challange -
YouTube - TFW 4 Minute Pushup Challenge
did all except one arm pressups.(ran out of time plus cant do 1 arm)
21/12/10
rounds of -
30 squats 5 situps
25 squats 10 situps
20 squats 15 situps
15 squats 20 situps
10 squats 25 situps
5 squats 30 situps
22/12/10
max rounds in 10 minutes of -
10 judo pressups
5 lunges each leg
think i got 5 rounds… judo pressups are hard!
23/12/10
a run
24/12/10
some pressups when bored…
25/12/10
situps when bored then got absolutely sh*tfaced
26/12/10
More drinking…
27/12/10
Went for a snowy run, was good Going shopping for some shiz now so should be fun.
28/12/10
Pressups - 28/14/7/6/6/10/8/8/13 - 100
Situps - 47/20/18/15 - 100
Squats - 51/33/16 - 100
I will keep doing this until I can do 100 pressups in 4 sets and situps/squats in 2 sets. The pressups were poor as I usually do very short sets (~10) of them and burnt out very fast.
29/12/10
a run
30/12/10
pressups - 25/25/15/15/20 - 100
situps - 40/30/30 - 100
squats - 42/29/29 - 100
pull aparts - 40/25/25/10 - 100
managed to reduce situps down to 3 sets and pressups down to 5 sets so I am happy with that. The pullaparts were just for abit more strength in the upper back and some stability for the pressups. 18 days until I go away for 2 weeks with the Army.
02/01/11
A run
03/01/11
Pressups - 25/25/25/25 - 100
Situps - 40/40/20 - 100
Squats - 40/40/20 - 100
Pull aparts - 45/35/20 - 100
getting better. already reached original goal for pressups. next is 3 sets for them.
04/01/11
MMA shiz.
05/01/11
Pressups - 30/25/25/20 - 100
Situps - 45/40/15 - 100
Squats - 45/40/15 - 100
pull aparts - 50/25/25 - 100
06/01/11
a run
07/01/11
Pressups - 30/26/25/19 - 100
Situps - 45/45/10 - 100
squats - 45/45/10 - 100
no pull aparts.
pressups have slowed buy i dont mind
08/01/11
6.2 mile run in 61 minutes. Shameful but a Distance PB non the less.
09/01/11
15x 10 squats & 10 pressups, only enough rest to have a quick drink or wipe my face. Squats were no problem.
11/01/11
70 pressups in 2 minutes (PB) Next goal is 80 in 2 minutes.
102 ATG squats in 2 minutes (PB) Next goal for these is 120 in 2 minutes. That will take some doing!
12/01/11
4.41 Mile (precisely!) Run.
13/01/11
20-15-10-5-10-15-20 (only rest is to wipe sweat off face)
Pressups
Plank (help for seconds)
Squats
Situps
Easiest 500 reps I have ever done tbh…
14/01/11
Walk with weighted vest and boots - 3 miles in just under 45 minutes . I will call this a recovery day. also I now weigh 80kg. 7.5kg/12lbs loss thus far since august.
15/01/11
Pressups - 27/15/15/15/15/15/18 - 120
situps - 52/26/24/20 - 120
Squats - 83/37 - 120
After a night drinking everything Handed to me I’m pretty rough this morning as you can tell.