T Nation

Back to It, I Guess

After 4 months off I am getting back to it (whatever IT is), Long time lurker but I thought I would post a journal, something to entertain me when I’m bored I guess.

19 - 5ft 9", ~85kg bw (slowly reducing this via fat loss)

Here is what I have done since I started up again a few weeks ago -

15/11/10 -
Deck of cards -
Pressups,
situps,
squats,
flutterkicks (2 count)

1-13 reps on the cards.

16/11/10 -

AM
3 mile run

PM
2 hours sparring and S&C

17/11/10 -

SQ - worked upto 130x5 (ashamed to do post this, havent lifted for 4 months!)

DL - worked upto 140x5 (again, super sad!)

18/11/10

1 hour sparring and S&C

20/11/10 -

AM

press -
work upto 52.5kgx5 (terrible!)

cg floor press -
work upto 87.5x5 (oh lordy)

dips -
work upto +6.25kgx8

rows -
work upto 65x8

PM

3 mile run

22/11/10 -

deck of cards
pressups
situps
squats
flutterkickcs (2 count)

1-13 reps on cards

23/11/10

Sparring 2.5 hours with some S&C

24/11/10 -

SQ -
work upto 135x5

DL -
work upto 145x5

24/11/10 -

SQ -
work upto 135x5

DL -
work upto 145x5

25/11/10

1.5 hour sparring

27/11/10

upto date this far!

Press -
work upto 55x5

CGFP -
92.5x5

Dips -
11.25x8

Rows -
65x8 (strict compared to last time hense same weight)

KB curls -
6x12… dont comment.

29/11/10 -

Deck of cards -

Pressups
situps
double squat tucks (do 2 squats and two defensive knee tucks for each number… hell!)
burpees (hell!!!)

totalled -
91 pressups
91 situps
182 squats
182 defensive tucks
91 burpees.

sucks to be me this morning!

29/11/10 -

40 minute walk in snow with weight vest.

30/11/10

10 minutes of -

5 divebomber pressups
5 burpees

repeated rounds

sparring tonight, 2-3 hours worth.

1/12/10

SQ - work upto 140x5
dl - work upto 150x5

2/12/10

2 mile run in a snowey field. ouch.

sparring 1 hour

03/12/10
day early training as tomorrow is a removal day

Press -
57.5x5

Floor press -
95x5

BOR -
70x8

Dips -
+15kgx8

Utilising Noob gains to get snow-jacked.

05/12/10

2 mile snow run.

06/12/10

3x
failure x chins (not many, lol)
failure x inverted rows
40 x bw squats

going for a 40 minute walk in the weighted vest.

07/12/10

2.5 mile snow run. hard.