After 4 months off I am getting back to it (whatever IT is), Long time lurker but I thought I would post a journal, something to entertain me when I'm bored I guess.
19 - 5ft 9", ~85kg bw (slowly reducing this via fat loss)
Here is what I have done since I started up again a few weeks ago -
Deck of cards -
flutterkicks (2 count)
1-13 reps on the cards.