-at 165lb, 24 yrs old, will use SS, a few years on and off.
-cardio done 2-3 times a week (sprints,jogs or sandbag carries).
-i dont care if my abs show or not, i just want to move. heavy. shit. and. grow.
-6 meals a day. alot of water.
-vegetarian (yes, i said it)
-daily nutrient (counted each one, rounded off to the nearest 5):
my only question is with the ratios (i know i shouldnt be too worried at this stage over something like that, but id rather ask anyway). as it stands, P/C/F read as 25/37/38, and i guess im worried that protein seems low compared to a higher carbs/fat figure, even though im eating around 1.5g/lb. should this be a worry for me?
(alot of my protein comes from milk and cottage cheese, so carbs go up as protein does, fats come from natty PB, olive oil, nuts and such. will post out diet, with P/C/F/CALS, if required)
tried to keep the post easy to read. would appreciate any help/advice