Okay in light of all the critisim ive received for falling short of what people in the The various forums ive decided to once again keep a log...for real this time lol. I started one before but i eventually stopped logging on to keep it...(even though i was still working out)
I want to be at least 185 before next year i have no reason not to be able to reach this wieght. since this january when i began training again i moved from 140 to 165 in about 5 months...im about 160-161 right now while i making this post...
Im moving away from the hit each body part once a week training i was doing with certain gym memebers and going back to WS4SB training...While taking the time everyday to eat everything in sight....
Im also going to sort of blog on how i feel everyday about how my training is going...and life in general...
6/08/09 - MAX EFFORT UPPER BODY
Incline DB press