I was wondering if i could just have your critique on a program i have put together?
I am a non-athlete which at my current stage in life have very little time to train. However i still love training and have goals i would like to reach. For the non-competitor who just wants to hit decent strength goals (2 x bodyweight squat etc.) and have a good physique to back it up, would a program such as below (full body 3 x week) be suitable.
Mon, Wed, Fri:
1-Back Squat or Deadlift
2-Weighted Chest Dips or Dumbbell Bench
3-Weighted Pull Ups
4-Overhead Press or dumbbell Shoulder Press
5-Dumbbell Row or Barbell Row
6-Hammer Curl or Barbell curl
7-Either loaded carry or grip work
All reps in the 6-10 range, completing 40-70 reps per large body part. I would squat monday and friday and deadlift on wednesday. General cardio work would be performed on off days.
Are there any major issues with a program such as this?
Many Thanks in Advance