So I haven’t been working out for quite some time - at least not frequently. (did I spell that right?) Mostly because of laziness and a few back injuries.
Background - 27 years old, Denmark. Body type is ‘thin’, with low fat.
Have done some Sheiko, but don’t really got any other experiences at lifting. I was one of the types who joined a gym to get bigger, and worked out with absolutely no mind.
I want to get back to the gym, and begin my way to work up to some heavier lifts and weights! But I dont really know what kind of reps x set range I should go for?
Been looking at the Bill Starr’s 5x5, and just replace the Cleans with some overhead presses… Just my back haven’t really recovered fully - some days are better than others, so obvious I want to make my bag stronger. I want to commit to the free weights, and I definitely prefer the big lifts.
The advice I’m looking for is kinda - should I stay at Sheiko (with some adjusted overhead presses), or do you guys have any other advices I can use?
I’m new in this forum, and been lumbering through the jungle of topics in here, to find some inspiration.