How long had you done 5/3/1 before the layoff. If it was 6 cycles, I’d go back to cycle 2 for instance.
Or you could just go to the gym for a week, do the exercises and get a rep max and work from that.
Also, was it really necessary to start a new thread - I’m sure this would have fit in the other 5/3/1 thread. Not that I’m the thread police or anything. I just come across that way. [/quote]I did approximately six cycles of 5/3/1, but didn’t keep records for individual cycles after I was on to the next; I just kept updating one record as my numbers increased.
As for starting a new thread, I think the question was distinct enough to justify it, and applies to systems other than 5/3/1. Wasn’t interested in my post getting lost in the now 22 pages and counting of the current (part four) 5/3/1 thread. If the mods wish to merge, that’s certainly in their purview.