[quote]Monster Wong wrote:
As you already said, your neck is not bad.
So my advice would be, improve your weak points first. Why bother with something that is already nicely developed compared to other parts.
A lot of guys, who are only into curling and benching, have similar problems. Good Tits, solid arms but pathetic thighs and weak calves. Instead of working on their squat, they become obsessed to move more iron on the bench.
Which often won’t lead to big gains in the long run.
For me, improving my weak points always had a good effect on my overall training.
Just a thought,
thanks for your input, but now i’ve a question, any method i can improve my back thickness, without building up my upper traps? CT’s triple threat focused on Deadlift, that will build up my back thickness + upper traps…
Well, upper back thickness has alot to do with your lat size so perhaps you should do more bent over rows?