I have a shitty barbell in my garage, and just about 70kg in weight. I cant get to the gym at the moment (for monetary reasons) and I’m doing bodyweight stuff which im really enjoying, but I miss squatting and deadlifting.
I’m going to start high rep back and front squatting at home to suppliment the bodyweight stuff, but how on earth do I get the barbell in the back squats position without breaking my neck, when it starts getting a little “heavier”?! I dont have anything I can use as an imporovised rack - am I going to be stuck with just front squats?
I would rather just clean up a weight and front squat it. I would not do any substantial amount of weight and try to clean it up, press it overhead, and set it correctly on my back. Seems pointlessly dangerous when you could just do front squats in the same manner.
[quote]Patch2 wrote:
Clean, press, put bar on back. [/quote]
x2
Getting your clean and jerk to 70 kg shouldn’t take too long. Front squats are good too.
I can clean and jerk 70 kg, albeit very messily, but my body does not like lowering that kind of weight down behind my neck. I think it might be a form issue.
The times I have tried it with a fair bit of weight I smash it off the vertebrae in my neck! haha, and it put me off a bit.
Is there a certain way to do it without grinding my neck bones into dust?
several guys at the gym im at joined the USAWA and this is one of the lifts. i have seen meet results with a 375 on that lift. some of the guys have done 275. i have gone up to 185 and my collars would not handle any heavier.
so i will use it on a RE day not so much on any other day.
[quote]pgtips wrote:
Tried that and fell over.[/quote]
you have to grab it real low which puts you in a low squat once on your shoulders. i have heard of people having the bar in front and laying it on 1 shoulder, standing up then rotating it to the back, squatting, then dumping it. with bumpers of course.
[quote]pgtips wrote:
Tried that and fell over.[/quote]
you have to grab it real low which puts you in a low squat once on your shoulders. i have heard of people having the bar in front and laying it on 1 shoulder, standing up then rotating it to the back, squatting, then dumping it. with bumpers of course.[/quote]
I think its more to do with my barbell, its shorter than me so I can’t spread my arms out like the man in the video does to control the wieght a bit more.
I think I’m just gonna use front squats till I can get back to the gym and use olympic bars and squat racks