Hey guys been doin regular back squats for a while now and the weight goes up nicely but i cant seem to add size to my quads, just my posterior chain. I was wondering if front squats would solve this? ill be switching to high rep squats either way since my legs respond better to high reps than low because of slow twitch fibers.
How much have you gained? How can you tell where you are adding size? Are you just talking about where you are feeling the burn? I think you’d have to be pretty damn developed to verify you were adding to your lower back/butt/hams and not the quads. And judging by the question, you’re probably not there.
Why not do both? Why not go to a high bar narrow stance back squat?[/quote]
will do…20 reppers for back, front, and lunges. Starting that next week…right now im taking a week off after a few months of training