T Nation

Back Squats--Hack Squats

could someone please explain the proper way to execute these 2 movements.
thanks
Mike

The general idea, but this guy isn’t going deep enough.

Barbell hacks and a bunch of others are on the same page. There are probably better sites for this, but this was my first shot. Lemme give you a piece of advice. For squats, if at all possible, get someone who knows what they’re doing to help you learn them.

All the reading, pictures and videos aren’t a guarantee you’re not doing something wrong and if you’re inexperienced it’s easy to think you’re doing them right even if you’re not. They are must do exercises, but ones where you can really hurt yourself if you don’t know what you’re doing.

Seeing this question has been asked a few days ago, and a couple minutes of searching could have gotten the answer, I got a question for you Tirib, did you just change your avatar? I dont remember the yellow guy being shot.

[quote]Raimisch wrote:
Seeing this question has been asked a few days ago, and a couple minutes of searching could have gotten the answer, I got a question for you Tirib, did you just change your avatar? I dont remember the yellow guy being shot.[/quote]

Nope, had it since day one. That’s the AOL guy BTW.