I had read an article some time ago that talked about lifting ratios. Example, If you flat benched X, you should be able incline bench Y, therefore military press Z. I saved that much of the article. My question is, if you can back squat X, what would your front squat be?
Bench press = 100% (using an example of a 300 pound 1RM)
Incline bench press = 80% of bench press (or a 240 pound 1RM)
Dumbbell overhead press = 40 to 50% of bench press (or a pair of 60 to 75 pound dumbbells)
This is an exceprt from the article I read.
Thanks for the help.