I’ve been wanting to experiment with Christian Thibaudeaus’s different types of training techniques to overload the stretch position, specifically with training legs.
Has anyone had any experiences/good success with doing BB back squats from a dead start position using pins?
I am thinking about utilizing this technique tomorrow; however, I am wondering what position would be optimal to place the bar on the pins. I’m guessing slightly below parallel. I realize the muscles have to be in a stretched position in order to reduce the stretch reflex.