I’ve been afraid of Back squatting for a while after an injury in my left calves. Pain triggering when going in the bottom of the squat. It was when I was squatting 4x times a week doing olympic weighlifting.
I tried to re-squat and felt fine ! I did reduce my range of motion a little to avoid triggering the pain again.
Would you say that this a deep enough squat :
Any insight on technic and what I could correct ? It was an heavy single so I did slow down obviously but this is the only one I have on video …
I am particulary afraid of not going deep enough since I was used to always squat ass to grass. But since it destroy my calves, better be reasonnable.