This, in the kindest way possible jsut as it was intended. All the advice you’ve been given about glute activation and everything is great advice, and you should follow it - but the bottom line is that you need to stop overthinking every little thing and squat and front squat, gradually increasing the load.
I understand your hesitation because of your injury, but you need to back yourself to do it right this time. You’re that bit wiser now. I’ve seen MUCH worse squats and front squats. You just need to work on getting better technically and getting stronger. [/quote]
Thanks man. Yes this whole past week I’ve added back squats and started adding weight back into my FS. Just thinking about my glutes and staying tight has made it WAY better. Feel MUCH stronger during the movement. So now I’m just adding weight and making sure to stay tight. I’m not overthinking when lifting now and just kinda letting my body do what it is designed to do. It’s funny because the weight feels lighter than it did in the video when I did it again lol.
Thank you guys for all your tips![/quote]
So good to hear. Sounds like you’ve got it now. When the weight feels lighter I’ve found that’s usually a sign you’re doing something right.