hey guys, its me again. previously i posted a vid of me doing a back squat, but the weight i was squatting in that vid was quite light, so here i am, posting another vid of myself squatting and deadlifting, but with much heavier weights so you guys can better critique my form.
for my squats, im still having a sharp stabbing pain in my hip flexors when in the concentric motion of the squat. is this due to my form? i stayed away from squatting for a whole month and slowly worked up the weights but as the weights got heavier the pain just appears again. and i was wondering whether it is okay to have a slight rebound at the bottom of my squats.
a vid of me doing 95kg for 3 sets of 5 (this is the last set) @ 61kg bodyweight
a vid of me doing 130kg deadlift for a set of 5
any feedback for the above two videos will be greatly appreciated guys!