Yesterday I decided to switch up my triceps workout to include dips. For the past few weeks, I’ve been doing mostly dumbell triceps extensions (unilateral) and pressdowns on the cable tower. Yesterday I did dips (bodyweight only) and standing barbell extensions.
Now, although I did get a pretty good triceps workout (my triceps are really sore right now), my upper back is quite sore as well. I didn’t workout over the weekend, so my back and triceps should have had plenty of time to rest since my last triceps and back workouts.
I’m guessing it must have been my form on the dips, but I don’t know; I tried pretty damn hard to do perfect my form while doing them. Just wondering, anyone else encounter this problem or know what’s wrong with my form?