T Nation

Back Sleeping

About 2 months ago there was an article about it being better to sleep on your back than your stomach. Since then I’ve been trying to sleep on my back with no luck. I just can’t fall asleep on my back. Does anyone have any suggestions to make this possible?

I got exactly the same problem !

I’ve read on the side that sleeping on the front was bad for the back as it can cause hyperextension of the lumbar spine.

Reading on the side is also bad for your back. :wink:

2 words. Memory foam.