I have come back one again for help.
When Squating and dead lifting I feel a lot of strain and discomfort in my Back and shoulders… not burn it feels like a distinct difference. I know for a fact my shoulders are very stiff (God Dam computer!) and my back is probably not that good so I think I should start doing some stretches to try and make it a little more comfortable.
any Suggestions? Actually any suggestions for stretches for any body part is appreciated but not necessary