Hey guys, I’m still in the process refining my lifting routine. I really like to keep my workout simple, and do mainly compound movements.
I’ve mainly been doing dumbbell rows and pullups, barbell shrugs, and bent over lateral raises twice a week for my back.
I have a few questions:
I know my general back and posterior delts are getting a good workout with my routine, but do you guys think I should do any isolation work when I’m done with my pulls?
I was thinking of buying a cambered barbell to perform cambered rows on my bench. Does this sound like a good way to hit my back…do you think it will help my bench press?