T Nation

Back Routine - Have I Got Everything Covered?


Sup guys. Just need abit of help putting together my pull day, more concerning
my back excercises and wether ive got my whole back covered or not.

Pull ups
BB Row / Tbar row (alternate each session)
V bar s.row / WG s.row (alternate each session)
CG pulldown
Face Pulls

Lower back gets covered on leg day. Thanks fellas.


Looks great to me. Hitting it from all angles, which is how the back needs to be trained.


Looks good to me. Pretty much how I set up my back routine. 2 vertical pulls, 2 horizontal pulls, 2 rear delt moves.


Do you have access to some kind of pullover machine? That could be useful.