Back gainz are going good. 168cm can you guess bodyweight?
Nice! Guessing 165lbs. Hard to tell because legs & bodyfat% are hard to estimate from the pic
LOL … maybe i was 165 lbs… 64.7 kilos this morning
Solid. I’m 171cm at 72kg and my back isn’t much better than that I’d say. What’s your bf%? Do you work your legs?
bf% i dont really know somewhere between 10/13 …
Great back - your upper back looks complete - like you do a wide variety of movement (like those in physical jobs).
What do you do for back/pull Training?
All sort of pull ups, chin ups(weighted), pulldowns and rows (especially high cable rows) and try to progressive overload trough different rep ranges